Exercises and Brain Teasers 

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Health and Wellness Classes

Call the senior center for each community or the Area Agency on Aging for a complete schedule.

Burlington Senior Center, 620-364-2730

Richmond Community Building (nutrition program), 785-835-6465

Osage County Senior Center, 785-528-4906

Sunflower Plaza, Ottawa, 785-242-6655

*Several exercise classes take place that use chair aerobics, light weights and resistance bands. Each class also contains memory exercises each time to help with memory recall and cognitive function. The anticipated benefits through these programs include an increase in strength, range of motion, balance, memory, problem solving, and help with dealing with depression, isolation and loneliness.

Health and Wellness

Activities that include physical, social, intellectual and service related strategies for older adults.